Finals will be over soon and I know your priorities are going to shift from getting A's to getting into a bikini. It's common to put on some weight during the school year, you had different priorities.  That is what it means to have life balance.   It means living...

2 "power naps" and 3 cups of coffee a day was pretty much the norm around my apartment. Sleep and energy are the most common areas of lack among college students. Ask any college student how they are doing and the 2 responses you'll get are: "Fine. I am just tired"  ...

I used to meal prep all the time when I was in nursing school full time. It was the only way I could A. Save money and B. Remember to eat something other than pop tarts. One of the simplest things to make are salads.  You just chop up a bunch of veggies, toss them...

If you don't think getting fit without a gym is possible... Don't run off to sign up for a gym membership just yet. Watch my video first. Because I am sharing my top 3 fitness tools that will help get you swimsuit ready without spending a gazillion dollars or ruining...

12 more hours in a day would be nice but it isn't going to happen.  So we need to deal with reality here my friend. We can't conjure up more time, but what we can do is make the most out of the time that we do have. To help you out here, I'm going to share with you...