Have you ever wondered how to build your self-esteem as a college woman? I promise you, it doesn’t lie in becoming a straight A student, losing weight or chasing down perfectionism. The answer in building true, genuine, lasting and transformational self-esteem lies in building shame resilience. And that? All starts with choosing a growth mindset. If you’re ready to start re-programming the way you think about yourself, tune into Episode 4 of my Finding Brilliance in the B’s series below:
How to Build Your Self Esteem as a College Woman
What we talk about in this episode of SheRocks@College LIVE:
- The process of building shame resilience
- Identifying the thought patterns that trigger your anxiety/perfectionism and how it harms you
- Feeling and recognizing shame in your body
- Speaking and your shame for safe support
- Choosing a growth mindset
- Releasing limiting beliefs and choosing new beliefs for yourself
Links mentioned in the show:
Finding Brilliance in the B’s Episode 1: Not Smart Enough for College
Finding Brilliance in the B’s Episode 2: Life has no place in the lecture halls (and other lies)
How to Overcome Perfectionism (and the anxiety it causes)