by Clarissa | Mar 12, 2014 | Fitness
Its National Nutrition Month, which means its the perfect time to revamp your everyday diet. One thing I want to clarify is the word diet. The media has made this into a negative word and I want to change that. According to Webster Dictionary the true meaning of... by Clarissa | Mar 6, 2014 | Fitness
Do you ever wonder how it is that you and your best friend have the exact same 24 hours in a day and she manages to complete her entire to do list, while you only got 1 thing done? Chances are you are not using your time wisely. In this video I show you how to... by Clarissa | Feb 12, 2014 | Fitness
Before I decided to go back to nursing school full time, I had a pretty good entry-level job right out of college where I was making around 40k/year. That might not seem like a lot but to a 23 year old, thats like making a million dollars a year. I did have some... by Clarissa | Jan 29, 2014 | Fitness
If you think you are going to get a break from using your arms today, I hate to break it to you…… Today’s exercise challenge involves your WHOLE body. We are tackling the exercise I love to hate the most, my best friend and worst enemy, THE BURPEE.... by Clarissa | Dec 19, 2013 | Diet, finances, Fitness, Food, Health
I always talk about how important it is to plan ahead when you are on a weight loss journey. There are too many temptations out in the world, and a girl has to be properly equipped if she plans on living a long, happy, healthy life. I don’t only plan ahead to...