Its National Nutrition Month, which means its the perfect time to revamp your everyday diet.
One thing I want to clarify is the word diet. The media has made this into a negative word and I want to change that. According to Webster Dictionary the true meaning of diet is “drink or food REGULARLY provided or consumed”. So as you can see it is what we eat day in and day out that makes up a diet. It is our lifestyle.
I know one of the most difficult things about trying to revamp our diet so that we are eating more good for you foods, is the time it takes to prepare a meal. I know we all have so many other things on our minds and it is so much easier to just grab things on the go than it is to make our own meals. The truth is that making healthy foods really isn’t all that time consuming. You just have to find meal ideas that are quick and easy to make and cut back on your prep time.
To help you out I have shared 3 of my Busy Girl Meal Ideas in the following video. Take a look and let me know what you think.
In the comments below tell me, which recipe are you going to try?
Take care,
Clarissa
So agree with the term “diet” being misused in media. Thank you so much for offering that information up in the beginning. ^_^
You are very welcome. I think people are starting to catch on about making this a lifestyle which is great.