How does the thought of never having to diet ever again sound to you?
To me it sounds pretty amazing and in fact it is what I have been dabbling in for the past few months. This concept of intuitive eating.
The first time the concept of intuitive eating entered my hemisphere was when I was dealing with the after math of being on a restrictive way of eating. In my research I came across a book called Intuitive Eating by Evelyn Tribule and Elyse Resch.
https://www.youtube.com/watch?v=kdyeI2_fbzA&feature=youtu.be
The whole concept behind intuitive eating is having a healthy relationship with food, exercise and your body. A concept I teach in my 21 Day Self Love + Body Confidence Challenge.
Our society is so obsessed with food and this diet culture that we literally have forgotten how to listen to our body and eat normally.
In today’s video I cover 3 of the basic principles of intuitive eating. I hope you find them enlightening.