Every college woman I talk to always tells me she wishes she had the time to eat healthier and workout in college but has no clue how to balance the two. If you’re unsure how to balance a healthy lifestyle while in college and find yourself having to give up feeling good in your body for a higher GPA.

Pull up a chair and tune into this episode of SheRocks@College LIVE with Les of the Balanced Black Girl brand, an online community dedicated to helping women of color live their healthiest lives.

What we talk about in this episode of SheRocks@College LIVE:

The biggest mistakes college women make when they start their healthy living journey
How exercising and eating healthy will help you perform better in college
The obstacles you might encounter when you decide it’s time to start eating better and working out
3 easy things to do to jump start balancing a healthy lifestyle while in college
The best exercises to do when you’re short on time
How to make eating better really freaking easy
How to socialize and enjoy your time in college while still living your healthiest life

About our Featured Guest:

Les is the founder of Balanced Black Girl, an online community dedicated to helping women of color live their healthiest lives.

Upon graduating college in 2011 and diving head first into “the real world” Les soon found that the happiest part of her day was during her gym sessions every morning before work. Each day she felt herself becoming stronger and more confident in a way she had never felt before. So in 2012, she became a personal trainer and nutrition coach to help others feel the same.

She started her first blog The Balanced Berry in 2014 to share what wellness looks like in real life. After four years of sharing recipes and workouts on The Balanced Berry, Les is excited to focus more on amplifying women of color in the online wellness space through the Balanced Black Girl podcast.