by Clarissa | Dec 19, 2013 | Diet, finances, Fitness, Food, Health
I always talk about how important it is to plan ahead when you are on a weight loss journey. There are too many temptations out in the world, and a girl has to be properly equipped if she plans on living a long, happy, healthy life. I don’t only plan ahead to... by Clarissa | Aug 13, 2013 | Diet, Food
Here it is, the second video from my Fitness On Campus Series. This week’s video is all about Food. In the video I share some healthy, quick and easy breakfast, lunch, snack and dinner ideas for high school and college students. The great thing about the... by Clarissa | Sep 26, 2012 | Diet, Fitness, Food, Health
Overview: The Toneitup diet plan was developed by Katrina Hodgson and Karena Dawn, two certified nutrition coaches. The plan came to be when both girls needed to reevaluate their own personal nutrition and fitness goals. They designed the plan for each other and...