by Clarissa | May 20, 2013 | Fitness
This weekend I went grocery shopping at Trader Joe’s to share with you the top 10 foods to eat to lose weight. In order to lose weight you have to consume less calories than you burn off in a day. Additionally you need to make sure these calories come from... by Clarissa | Mar 31, 2013 | finances, Fitness, Health
I have been talking for months with my boyfriend about possibly canceling my gym membership. I wanted to cancel it because at this point in my life I can no longer afford it. I was also sick of driving to the gym and working around their schedule. If I am honest,... by Clarissa | Mar 9, 2013 | Diet, Fitness, Health
I recently started nursing school, and my fitness goals went out the window the first 2 weeks of classes. I went from eating completely clean to straight processed junk and I was not exercising at all. I did this because it was convenient. I thought that by quickly... by Clarissa | Oct 30, 2012 | Diet, Fitness, Health
We all know that water is important for our body’s physiological needs. But water does not only help our bodies maintain cellular processes, it can also aid in weight loss by helping to decrease the amount of sugary beverages we drink. Water is also a primary... by Clarissa | Sep 26, 2012 | Diet, Fitness, Food, Health
Overview: The Toneitup diet plan was developed by Katrina Hodgson and Karena Dawn, two certified nutrition coaches. The plan came to be when both girls needed to reevaluate their own personal nutrition and fitness goals. They designed the plan for each other and...