Fitness On Campus: How to Eat Healthy in Social Settings

Hi Everyone!  I apologize for not getting this blog post up yesterday as promised, but alas, here is the final episode of the Fitness On Campus series. If you ever wanted to start eating healthier but thought it would prevent you from living your life and socializing...

Fitness On Campus: Making Time For Fitness

We’ve been told time and time again that exercise helps reduce stress, but how do you find time to workout when your days are filled with classes, studying, homework, extracurricular activities and possible a part time job? The answer is simple, you need to...

Fitness On Campus: New Back To School Series

Welcome to my Fitness On Campus Series! This series is designed to help high school and college students maintain a healthy lifestyle during the stressful semesters.  The series will begin next Tuesday (Aug 6th) and will be 4 videos long.  The videos will range from,...

Tone It Up: Beach Babe DVD I Review

I love the Tone It up diet plan along with all the free workouts that Karena and Katrina provide on YouTube.  So of course I had to buy their Beach Babe DVD when it came out.  I have had the DVD for over a year now and  since then they have actually come out with a...

12 Weeks No Cheats: Month 1 Exercise Schedule

If you watch my daily vlogs you already know Elvis (my boyfriend) and I are starting another 12 weeks of no cheats.  We did this about 1 month ago, we focused 100% on our diet to help reach our fitness goals. That first round was very successful, we both dropped a lot...