by Clarissa | Dec 19, 2013 | Diet, finances, Fitness, Food, Health
I always talk about how important it is to plan ahead when you are on a weight loss journey. There are too many temptations out in the world, and a girl has to be properly equipped if she plans on living a long, happy, healthy life. I don’t only plan ahead to... by Clarissa | Aug 13, 2013 | Diet, Food
Here it is, the second video from my Fitness On Campus Series. This week’s video is all about Food. In the video I share some healthy, quick and easy breakfast, lunch, snack and dinner ideas for high school and college students. The great thing about the... by Clarissa | Mar 9, 2013 | Diet, Fitness, Health
I recently started nursing school, and my fitness goals went out the window the first 2 weeks of classes. I went from eating completely clean to straight processed junk and I was not exercising at all. I did this because it was convenient. I thought that by quickly... by Clarissa | Oct 30, 2012 | Diet, Fitness, Health
We all know that water is important for our body’s physiological needs. But water does not only help our bodies maintain cellular processes, it can also aid in weight loss by helping to decrease the amount of sugary beverages we drink. Water is also a primary... by Clarissa | Sep 26, 2012 | Diet, Fitness, Food, Health
Overview: The Toneitup diet plan was developed by Katrina Hodgson and Karena Dawn, two certified nutrition coaches. The plan came to be when both girls needed to reevaluate their own personal nutrition and fitness goals. They designed the plan for each other and...