If you’re really going through it this week, you’re not alone. This point in the semester can get crazy, mental breakdowns are not uncommon which is why you need to learn how to build a self-care routine as a college student.
Tonight we have Tori Rerick on the show to walk us through why self-care is so important especially when things feel like they’re hitting the fan.
How to build a self-care routine as a college student
What we talk about in this episode of SheRocks@College LIVE:
- How Tori went from a stressed-out Type A Pharmacy student to experiencing her life with a lot less stress and ease
- What you need to know before starting a self-care routine
- Why you shouldn’t judge yourself for needing to be on anxiety medications
- How self-care helps you perform better
- Why trying to control everything makes you more stressed.
- How to use both masculine and feminine energy approaches to get more things done
About our Featured Guest:
Tori is a resilient, trained pharmacist turned mindset maven who guides high achievers with anxiety to a life full of ease by helping them tap into their intuition using practical mindset principles.