Simple Ways to Increase Your Water Intake
We all know that water is important for our body's physiological needs. But water does not only help our bodies maintain cellular processes, it can also aid in weight loss by helping to decrease the amount of sugary beverages we drink. Water is also a primary...
read moreTone It Up Diet Plan: A Review
http://www.youtube.com/watch?v=ueYcEys8ZJ4 Overview: The Toneitup diet plan was developed by Katrina Hodgson and Karena Dawn, two certified nutrition coaches. The plan came to be when both girls needed to reevaluate their own personal nutrition and fitness goals....
read moreThe Best Kind of To Do List
After reading David Allen's book "Getting Things Done", I don't think I will go back to the traditional "Daily" To Do List. It has made organizing my projects, single action items a lot easier to keep track of and complete. To get started with David Allen's Method...
read morePencil it in: Developing a daily routine
When you are juggling multiple responsibilities (work, school, blog, relationships) I find it helpful to get into a routine and develop a daily/weekly schedule for myself. Designating certain days/times of the day to work on particular tasks, helps our mind not have...
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