Fitness On Campus: How to Eat Healthy in Social Settings
Hi Everyone! I apologize for not getting this blog post up yesterday as promised, but alas, here is the final episode of the Fitness On Campus series. If you ever wanted to start eating healthier but thought it would prevent you from living your life and socializing...
read moreFitness On Campus: Dorm Room Workout-Time Challenge
Welcome to episode 3 of the Fitness On Campus Series. Today's video is a short workout I put together that you can complete in your dorm room, bedroom, living room or any place you can fit your body's length. You do not need any equipment for this workout it is all...
read moreFitness On Campus: Healthy Breakfast, Lunch, Snack & Dinners
Here it is, the second video from my Fitness On Campus Series. This week's video is all about Food. In the video I share some healthy, quick and easy breakfast, lunch, snack and dinner ideas for high school and college students. http://youtu.be/6c6eoMKoLdA The great...
read moreFitness On Campus: Making Time For Fitness
We've been told time and time again that exercise helps reduce stress, but how do you find time to workout when your days are filled with classes, studying, homework, extracurricular activities and possible a part time job? The answer is simple, you need to organize...
read moreFitness On Campus: New Back To School Series
Welcome to my Fitness On Campus Series! This series is designed to help high school and college students maintain a healthy lifestyle during the stressful semesters. The series will begin next Tuesday (Aug 6th) and will be 4 videos long. The videos will range from,...
read moreTone It Up: Beach Babe DVD I Review
I love the Tone It up diet plan along with all the free workouts that Karena and Katrina provide on YouTube. So of course I had to buy their Beach Babe DVD when it came out. I have had the DVD for over a year now and since then they have actually come out with a...
read more12 Weeks No Cheats: Month 1 Exercise Schedule
If you watch my daily vlogs you already know Elvis (my boyfriend) and I are starting another 12 weeks of no cheats. We did this about 1 month ago, we focused 100% on our diet to help reach our fitness goals. That first round was very successful, we both dropped a lot...
read more10 Foods to Eat to Lose Weight
This weekend I went grocery shopping at Trader Joe's to share with you the top 10 foods to eat to lose weight. In order to lose weight you have to consume less calories than you burn off in a day. Additionally you need to make sure these calories come from clean...
read moreGetting Slim With Out a Gym
I have been talking for months with my boyfriend about possibly canceling my gym membership. I wanted to cancel it because at this point in my life I can no longer afford it. I was also sick of driving to the gym and working around their schedule. If I am honest,...
read moreNursing School, Fitness, Job: How am I Making it Work?
I recently started nursing school, and my fitness goals went out the window the first 2 weeks of classes. I went from eating completely clean to straight processed junk and I was not exercising at all. I did this because it was convenient. I thought that by quickly...
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