This weekend I went grocery shopping at Trader Joe’s to share with you the top 10 foods to eat to lose weight. In order to lose weight you have to consume less calories than you burn off in a day. Additionally you need to make sure these calories come from clean natural whole foods.
The foods I get at the grocery store to help me lose weight all contribute to my daily macro-nutrients of protein, carbohydrates and fats. They all consist of one ingredient (no added preservatives or processed foods) and as long as you eat them and do not go over your daily calorie amount, they will help keep you fuller longer and lose weight.
Here is the list of 10 Foods to Eat to Lose Weight:
1. Oatmeal
2. Apples
3. Brown Rice
4. Avocados
5. Almonds
6. Chicken Breasts
7. Ground Turkey Breast
8. Frozen Veggies
9. Greek Yogurt
10. Egg Whites
If you are more of a visual person, take a look at my shopping trip to Trader Joe’s on my YouTube Channel Clarissa198.
http://youtu.be/MtpKiRmclDo
Which of these 10 foods will you be adding to your grocery list?