3 Busy Girl Meal Ideas

Its National Nutrition Month, which means its the perfect time to revamp your everyday diet. One thing I want to clarify is the word diet.  The media has made this into a negative word and I want to change that.  According to Webster Dictionary the true meaning of...

The 1 Tool You Need To Create More Time

Do you ever wonder how it is that you and your best friend have the exact same 24 hours in a day and she manages to complete her entire to do list, while you only got 1 thing done? Chances are you are not using your time wisely.  In this video I show you how to...

The Not So Secret Tip To More Money

Before I decided to go back to nursing school full time, I had a pretty good entry-level job right out of college where I was making around 40k/year.  That might not seem like a lot but to a 23 year old, thats like making a million dollars a year. I did have some...

Get Fit-Stay Fit Challenge Week 4: Burpee Challenge

If you think you are going to get a break from using your arms today, I hate to break it to you…… Today’s exercise challenge involves your WHOLE body.  We are tackling the exercise I love to hate the most,  my best friend and worst enemy, THE BURPEE....

How I Meal Plan

I always talk about how important it is to plan ahead when you are on a weight loss journey.   There are too many temptations out in the world, and a girl has to be properly equipped if she plans on living a long, happy, healthy life.  I don’t only plan ahead to...